M2 offers the solution that ventures beyond fitness equipment by emphasizing personal service, education, and results.
While other facilities focus entirely on providing you with fitness equipment, our emphasis is on exclusivity, a unique experience, one-on-one personal service and results.
We start with a fitness assessment and evaluation that consists of three steps:
1 - EVALUATION
We begin the assessment with a thorough but brief evaluation, which provides us with an overview of your current health and fitness level. This allows us to insure that you will continue to improve your health safely and that we design the ideal program for you.
2 - BODY COMPOSITION ANALYSIS
The next step is performing a body composition analysis that make up an individual’s body weight, such as muscle, bone, and organs. Typical charts tend to be very general, therefore not good indicators for the advanced individual or performance athlete. In addition, body weight and lean mass will vary considerably by age, gender, genetic make-up, and each individual’s lifestyle. Having the proper balance is also important. Low percentages can cause a great deal of physiological challenges on the body, on the other realm, high percentages can be extremely harmful.
3 - MEASUREMENTS & DIGITALS
Along with the analysis is the third part of the assessment, simple tape measurements of key areas of the body followed by digital photographs for comparisons, repeated bi-weekly during your three, six, or twelve-month program to gauge progress.
Once we determined your lean to fat ratio, we will then coach you on creating the right balance for you with a proper nutrition program. The ultimate goal is a smarter approach to a healthy mind and body. By knowing the right amount of calories to consume you’ll avoid over or under eating, fatigue, stress, and unnecessary overload to the body.
These adjustments will be a constant and ongoing part of your advancement. It is a vital process for you to determine progress and visually see the effects of your training, nutrition and endurance programs.
Are you ready to get M2 Fit?